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Ground Peanuts Whole 500g
Ground Peanuts Whole 500g
Definition
Ground Peanuts Whole is the whole raw peanut. Ground Peanuts Whole are leguminous plants that help in fixing nitrogen to the soil. They are found in the south Indian states and also in Asian countries. The groundnuts are found under the ground in pods. The pods are light brown in colour with three to five nuts in each pod. These pods are also known as shells. These nuts have many health benefits like the tree nuts. These nuts are used for making their oil which is widely used in kitchen uses like for cooking. The oil extracted from peanuts are very useful in industries as fuel and paints. It is found that raw peanuts have more health benefits than roasted or cooked peanuts. There are many ways of consumption of these peanuts. Every state uses it differently. Enjoy your own preparation of groundnut recipe with these fresh ground peanuts whole. Once they are removed from their pods they must be dried, fried, cooked or roasted because they get infected too quickly when they are raw and juicy. Peanuts are best had as tea time with tea or coffee. They can be roasted with salt and spices or they can be coated with gram flour for making a perfect snack.
Different names
Ground Peanuts Whole
Place of Origin
India
Types of Product
Groundnut, Nuts
Uses of Product
- Ground Peanuts Whole is used to add thickness to the gravy dishes by grinding it.
- Ground Peanuts Whole can be roasted and had as a snack.
- It is used for making chutneys for dosa or idli.
- Ground Peanuts Whole is also used in making pulao like other nuts.
- It can be added to desserts to increase crunchiness.
- Raw peanut is used as soil fertilisers.
- Ground Peanuts Whole are used as animal feed
- They are used for industrial purposes like paint, lubrication etc.
- Ground Peanuts Whole can be added on top of salads.
- Ground Peanuts Whole can be used for preparing vegetable and chicken dishes
Benefits
- Ground Peanuts Whole are rich in nutrients like calories, vitamins and minerals.
- It reduces the risk of mortality.
- It is found that it may reduce heart diseases.
- It contains many dietary fibres and fat contents.
- Raw peanuts skin is beneficial for human body.
- Ground Peanuts Whole are good source of antioxidants
- Ground Peanuts Whole reduce risk of colon cancer
- They help in preventing gallstones
- Ground Peanuts Whole give protection against Alzheimer's disease
High Preference
Ground Peanuts Whole is highly preferred for making thick gravy or can be roasted and had in tea time in the evening. Or it can be made to chutney for breakfast with dosa or idly. They can be had in salads for lunch and dinner too.
Nutritional Value
Serving 1 cup
Calories 120
Total Fat 0g
• Saturated 0g
• Trans 0g
• Polyunsaturated 0g
• Monounsaturated 0g
Cholesterol 0mg
Sodium 45mg
Potassium 0mg
Total carbs 30g
• Dietary Fiber 0g
• Sugars 0g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
