Masoor Dal / Pink Lentil Split 1Kg
About Masoor Dal
Pink lentils or Masoor Dal is a powerhouse of calcium, protein and iron. For the Indians, masoor dal has been a staple ingredient since time immemorial. These are relished when cooked with different seasonings to form a sumptuous curry. Pink lentil split is an exotic variety, popular among the Indians with its unusual taste and high nutrient index.
Indians commonly utter Masoor dal instead of split pulses. These are known as the pink lentil split by the South Asians. However, in certain regions like Karnataka, India, masoor dal is termed as ‘kempu togari bele’.
Place of Origin
As mentioned earlier, pink lentil is quite common among the Indians who prefer consuming it either with Indian bread or with rice. Among them, ‘dal bhat’ is a common cuisine, frequently consumed by them.
Type of product
Pink lentil falls under the category of pulses with its high protein content.
Use of Product
Vegetarians, as well as non-vegetarians, prefer Masoor dal, an easy to cook lentil with a high protein index. The subsequent list will guide you on its varied uses.
- Masoor dal with roti or rice is a common yet popular way of consuming pink lentils split.
- One can extract the maximum amount of nutrition from masoor dal by cooking it with green vegetables such as green peas, beans and cauliflower.
- For adding that extra taste to masoor dal, consumers can cook it with tomatoes and sprinkle spices on it.
- Some prefer masoor dal as a soup by cooking it with non-vegetarian items as in fish, pork or chicken.
- Pink lentil splits score high in amino acids, lysine and isoleucine, which makes it a favourable protein diet.
- Pink lentils have always been a rich source of antioxidants of which a popular class is flavones.
- Pink lentil has an impressive mineral, fibre, vitamin B1 and folate content.
- The fibre remains in masoor dal maintain the blood sugar levels. Even the cholesterol level is kept in check when consumed by an individual.
When is it highly preferred?
Since masoor dal is an extremely nutritious food item, it is preferred in meals by the people. It is perfect as a lunch item by fulfilling the high protein requirement in a diet.
In one cup or exactly 192g of pink lentils or masoor dal, one can find the following nutritious elements:
- Cholesterol 0mg
- Protein 48g
- Calories 662
- Sugars 0
- Total Fat 4g
- Dietary fibre 21g
- Saturated fat 1g
- Trans Fat 0
- Carbohydrate 114g
- Sodium 13 mg
- Vitamin C 5%
- Calcium 8%
- Vitamin A 2%
- Iron 81%
A nutritional analysis of pink lentil split reveals that there is no sugar in it. Moreover, the cholesterol level is also nil in it. This reflects its contribution to a healthy diet.
It is recommended to store masoor dal in a cool dry place, preferably in a sealed container. Bulk amounts stay fresh when kept in a refrigerator.