Walnuts / Akhrot 250g


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One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. 

Some Advantages of eating walnuts 
1. Cancer-Fighting Properties
2. Heart Health
3. Rare and Powerful Antioxidants
4. Weight Control
6. Brain Health
7. Diabetes

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